RESTFUL SLEEP WITH PROPER BACKED BY SCIENCE

I have always been a pretty good sleeper, in that I was sleeping 6-8 hours and thinking I was rested. Wow, was I wrong! I have chronic fatigue, so feeling tired has been pretty much…

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Traveling During Covid- Easing Anxiety and What You Should Know

Traveling and having anxiety about COVID is real. After hearing about some of the safety precautions Delta Airlines has put into place and the efforts they have made with keeping their passengers safe, along with…

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Finding Myself Again at 30

  My twenties have felt like a long road and yet it felt bittersweet to say goodbye. I was surprisingly still holding on to my twenties as my 30th birthday finally approached. I have been…

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Tidying up with Wish // Spring Cleaning

  It’s here! The birds are singing, the grass is green, the flowers are in bloom… Spring is here!  For me, there is just something about freshening up your space, and clearing out the old…

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New Moon Wishing

Moon cycles are very special. Did you know that where there is a New Moon there is an opportunity to set your intentions for the moon cycle? Your wishes, dreams, goals anything that you want…

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