Spotlight Post: Intention Card- Health

INTENTION CARD OF THE WEEK... (01/09-01/13)

As we enter a new year it's all about fresh starts and creating new goals to better ones self and to push to make your dreams come true. Anytime I want to have a key focus weather it be for my day, my week, or my month I like to draw an intention card to help guide me when I am feeling stuck or I have so many different things bouncing around in my mind, these cards help center me and bring me to one focus at a time. I love using intention cards when I am in my yoga class, it is one word or one phrase I can take on and focus my practice on.

WHAT ARE INTENTION CARDS?

So some of you may be asking yourselves what are intention cards? An intention card is a special card you draw by chance to help guide you in a special direction. I use the beautiful deck called,.... they are an assortment of different cards with different main words and meanings like love, trust, discipline the list continues.

CARD FOR THE WEEK...

The card for the week I drew was HEALTH. Perfect card drawn to ring in the New Year! It's a perfect reminder to stay healthy not just by eating right and exercise but by having a healthy mind too. Mind. Body. Spirit. -"I will honor the physical vessel that enshrines my soul."